While getting poked and prodded might not seem like the most appealing way to boost your fertility, some research has shown that acupuncture may help women conceive. It doesn’t hurt that it also may relieve stress and help you relax, which also may increase your chances of getting pregnant.
When should you get acupuncture for fertility?
Generally speaking, the most important times to have acupuncture are: During the follicular phase – day 5, 6, 7 or 8 of your menstrual cycle (day 1 being the first day of heavy flow) The day before, day of or day after ovulation (as indicated by your LH surge) During implantation time (6 – 10 days after ovulation).
How many sessions of acupuncture do you need for fertility?
This works out to be approximately once a week except when you’re menstruating, so most women should be receiving acupuncture treatments roughly three to four times per month.
What can I expect from acupuncture for fertility?
What should I expect during an acupuncture fertility treatment? For your first acupuncture treatment, you will be asked in-depth questions about your health, diet, and emotional state. The practitioner will ask for a description of your menstrual cycles, even the state of the blood during your period.
Is it OK to get acupuncture while menstruating?
You can have acupuncture during any part of your menstrual cycle, as it can help with different aspects during the month. From around day 4-5 of your cycle, when fertility hormones (FSH) start to rise, having acupuncture can help with egg growth and maturation.
Where are the acupuncture points for fertility?
On the insides of the leg run the spleen and kidney meridians. These are the ones we want to use to help boost the whole reproductive system. A lot of these points cluster near, or just above the ankle bone. These are the most powerful, although other great points run up the inside of the leg and knee.
Is acupuncture once a week enough?
You will probably be advised to have one to two sessions a week for the first two to four weeks. According to your progress, it’ll be decided if you need to continue at this pace or if you can be switched to once a week. Once the condition is resolved, you will be able to suspend the acupuncture sessions.
How can I boost my fertility?
16 Natural Ways to Boost Fertility
- Eat foods rich in antioxidants. Antioxidants like folate and zinc may improve fertility for both men and women. …
- Eat a bigger breakfast. …
- Avoid trans fats. …
- Cut down on carbs if you have PCOS. …
- Eat fewer refined carbs. …
- Eat more fiber. …
- Swap protein sources. …
- Choose high fat dairy.
How often should you have acupuncture done?
A common treatment plan for a single complaint would typically involve one or two treatments a week. The number of treatments will depend on the condition being treated and its severity. In general, it’s common to receive six to eight treatments.
Can acupuncture bring on ovulation?
Acupuncturists claim that acupuncture can stimulate blood flow to the uterus. This can reportedly assist with menstruation and ovulation, and also help to reduce stress.
What point do you press for period pains?
Alright, next up is the pressure point named Spleen 8 (don’t worry—I’ll explain where it is!). This point is an absolute must for helping with intense menstrual cramps. It runs along the tender channel on the inner aspect of the tibia bone, which gives a lot of relief when massaged.
Does acupuncture really work?
National Institutes of Health (NIH) studies have shown that acupuncture is an effective treatment alone or in combination with conventional therapies to treat the following: Nausea caused by surgical anesthesia and cancer chemotherapy. Dental pain after surgery.