What oil is good for perineal massage?
We suggest using a small amount of unscented, organic oil, for example, olive, sunflower or grape seed oil, to lubricate the area and make the massage more comfortable. You can also use an unscented personal lubricant, such as K-Y Jelly™. Don’t use synthetic oils such as baby oil or petroleum jelly (Vaseline).
Does perineal massage actually work?
For a first pregnancy, perineal massage has a modest and definitely measurable impact on reducing the need for stitches (either from tearing or an episiotomy). This translates to reducing the need for stitches by approximately 10 percent and the need for episiotomy by approximately 15 percent.
What should perineal massage feel like?
Perineal massage shouldn’t hurt, though it may feel quite uncomfortable, particularly at first. If you are finding it painful, especially after you’ve been doing it for a few weeks, your GP or midwife can help to check your technique. When you’re heavily pregnant, it can be difficult to do perineal massage yourself.
Is olive oil safe for perineal massage?
Unscented oils – vitamin E oil, coconut oil, olive, sunflower or grape seed oil, unscented personal lubricant, or perineal massage oil (which can be expensive). Don’t use synthetic oils such as baby oil or petroleum jelly (Vaseline). Some pillows might be handy for your comfort – if you’d prefer to sit or lie back.
How often should I do perineal massage?
Massage the perineal area slowly for up to 10 minutes once or twice a week only. If you do the massage more than three times in two weeks it does not work as well, so less is better! 10. You can also do gentle massage on old scar tissue to help soften and stretch it.
How do you stretch your perineum?
How to do perineal massage
- Sit with your legs apart and your back supported. …
- Put some massage oil on your fingers. …
- Place a thumb or finger about 2 in. …
- Still pressing and stretching outward, sweep down to 6 o’clock and over to 9 o’clock.
- Repeat for a total of 4 or 5 minutes.
Should I shave before giving birth?
Shaving: This is the most preferred method adopted by doctors and midwives before preparing a woman for delivery. If you still have full hair growth over your privates before delivery, your doctor is likely to recommend it. If you plan to shave at home, do it 48 hours prior to going to the hospital.
Can perineal massage induce labor?
Perineal massage will not induce labor, however it is best to avoid unnecessary stimulation. See related article “Protecting Your Perineum” by Hayley Oakes LM, CPM as to how to further prevent tearing during childbirth.
How do I stop perineal tears?
From 35 weeks onwards, you or your partner can use daily perineal massage until your baby is born which may reduce your risk of tearing.
Perineal massage while pregnant
- Warm bath. Sit in a warm bath before you start. …
- Short nails. …
- Comfortable position. …
- Lubricant. …
- Thumbs. …
- Gentle massage. …
- Repeat daily or when possible.
What can I expect from a perineal massage?
Apply gently pressure in your vagina downwards, toward your rectum. Maintain the pressure as you move your thumb from left to right in a U shape (from about 3 to 9 o’clock, if you imagine a watch). You should feel a stretch and a bit of stinging or burning, but never pain. Continue massaging for three to five minutes.