In comparison to these goals, the aims that deep tissue massage has are quite different. Sports massage earns its name from targeting injuries that are specific to sports, whereas deep tissue massage is more specifically focused on chronic muscle tension and stress reduction.
Should I get a sports massage or deep tissue?
A deep tissue massage is a great treatment for these pain issues. The focus of a sports massage is different from a deep tissue massage, though some of the massage techniques are similar. A sports massage concentrates on either healing a previous activity-caused injury or preventing an injury.
Are deep tissue massages good for athletes?
A deep tissue massage will reduce tension, induce relaxation, and enable athletes to achieve greater sleep that can make him or her recover faster and perform better.
Is deep tissue massage good for you?
Deep tissue massage offers both physical and psychological benefits. Unlike other massage techniques that focus on relaxation, deep tissue massage helps to treat muscle pain and improve stiffness. But it can still help to you unwind mentally, too.
Should a sports massage hurt?
The discomfort you feel during and after a massage is completely normal and, on the whole, it means it is working. But a sports massage should never cause you so much pain that you feel the need to tense up in order to bear it. If your muscles are tense then they won’t be getting much of a benefit from the massage.
Will a sports massage get rid of knots?
You can use massage to treat muscle knots. Massage therapy increases circulation and improves blood flow. That can improve muscle function and help loosen up your muscles. This helps to relieve pain and stiffness.
How often should you get a sports massage?
Most elite athletes get at least one massage per week. For most amateur athletes who still take their sport and training seriously or regular gym-goers, once a week to once a fortnight is recommended. For most people who do regular light exercise once every two, three or four weeks is usually sufficient.
Are deep tissue massages painful?
Will A Deep Tissue Massage Hurt? It shouldn’t hurt, but it’s likely to be a bit more uncomfortable than a classic Swedish massage. You should always feel free to speak up if the pressure is too much for you. It’s important to drink a lot of water after a deep tissue massage to help flush lactic acid out of the tissues.
Can deep tissue massage cause damage?
Some chronic pain patients may be disastrously traumatized by intense massage (what I call a “sensory injury”). Occasionally it causes new physical injuries, usually just minor bruises and nerve lesions, but sometimes worse: there’s a small but serious risk of spinal injury or stroke with any neck manipulation.
What are the side effects of a deep tissue massage?
Most Common Side Effects
- Lingering Pain. Due to the pressurised techniques used in a deep tissue massage, some people have suffered from some version of pain during and/or after their therapy session. …
- Headaches/Migraines. …
- Fatigue or Sleepiness. …
- Inflammation. …
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What should you not do after a massage?
But most massage therapists still encourage hydration to help flush waste and prevent next-day soreness. And at least for those first few hours after a massage, avoid caffeine and alcohol, which are dehydrating.
Why does deep tissue massage feel so good?
Your brain releases feel-good chemicals and pain diminishes.
The therapist’s touch causes an immediate reaction in your brain. As soon as your skin’s nerve cells feel pressure, they signal the brain to release feel-good chemicals called endorphins, which boost your mood and give you a natural high.
How often should you get deep tissue massage?
Actually, you can get massaged too frequently. Once a week is the most you should go unless you are dealing with pain or high-intensity sports. Between you and your therapist, you’ll be able to determine the best frequency because your body’s response is a large part of this determination.
How long does a sports massage take?
60 minutes. If you are wanting a specific region working on, such as your back or legs, then 60 minutes is your best option. The time allows your therapist to really get into the muscles and focus on alleviating tension and knots.
Can you train after a sports massage?
It’s usually recommended that you wait approximately 24 hours to exercise after a massage.
What should I expect after a sports massage?
Your muscles may be a little sore afterwards, especially the first time as they may not be used to being massaged. Sports Massage can release toxins stored in your muscles into your bloodstream, and it is not uncommon for clients who do not drink plenty of water to feel a slight headache or very thirsty later that day.