A 2012 study found that massage immediately following an injury may even speed strained muscle healing. If the area is too sensitive for massage, wait about a week and ask your doctor. Then begin massaging the injury and surrounding muscles to help with pain and improve range of motion.
Should you stretch a pulled muscle?
While it may seem counterintuitive, stretching a strained muscle only makes it worse. Your best bet involves avoiding any movement that agitates the affected area and continue to rest until the pain subsides.
How can I heal a pulled muscle faster?
Your doctor may recommend the following at-home treatments:
- Rest. Rest the muscle for a few days or until your doctor gives you the okay. …
- Ice. Apply ice to the injury for 20 minutes each hour you’re awake. …
- Compression. Wrapping the muscle with an elastic bandage can help bring down swelling. …
- Elevation. …
- Medication. …
How long does it take for a pulled muscle to heal?
For a mild strain, you may be able to return to normal activities within three to six weeks with basic home care. For more severe strains, recovery can take several months. In severe cases, surgical repair and physical therapy may be necessary. With proper treatment, most people recover completely.
Does a pulled muscle get worse before it gets better?
If your muscle strain is mild or moderate, the pain usually goes away within a couple of weeks. Severe strains can take a couple of months or more to heal. The pain is usually at its worst for the first few hours or days. After that, less intense pain may continue for another week or two until your muscles heal.
How can you tell the difference between a muscle strain and muscle soreness?
Telling the difference can be difficult, if you don’t know what to look out for. With muscle soreness, you won’t feel it until a day to two later. With a pulled muscle however, the pain is usually immediate.
Does heat make a pulled muscle worse?
When to Use Heat
Heat will make the swelling and pain worse, which is not what you want. You also should not apply heat if your body is already hot — for example, if you’re sweating. It won’t be effective.30 мая 2019 г.
How do I know if I pulled a muscle or herniated disc?
Back strains or sprains tend to hurt less with bending forward, and more with returning from a forward bend. 2. Herniated discs are often associated with shooting pain and numbness that travels down one of the legs. Lower back sprains and strains tend to have “centralized” pain (only in the lower back).6 мая 2013 г.
Does a pulled muscle hurt to touch?
A pulled muscle can sometimes feel tender to the touch. It may also feel like there is a tight “knot” in the muscle. Range of motion is often restricted with a pulled muscle.
What is the recommended treatment for muscle strain?
Rest the strained muscle and apply ice for the first few days after the injury. Anti-inflammatory medicines or acetaminophen (Tylenol) also help reduce pain and swelling. As the pain decreases, you can use heat on the muscle. Stretching and light exercises to bring blood to the injured area can also be useful.13 мая 2019 г.
How long does muscle pain last?
DOMS typically lasts between 3 and 5 days. The pain, which can range from mild to severe, usually occurs 1 or 2 days after the exercise.
What’s worse a pull or a strain?
In severe strains, the muscle, tendon, or both are partially or completely ruptured, resulting in serious injury. Some muscle function will be lost with a moderate strain, in which the muscle, tendon, or both are overstretched and slightly torn. With a mild strain, the muscle or tendon is stretched or pulled slightly.
Can you take a muscle relaxer for a pulled muscle?
Muscle relaxers help decrease pain and muscle spasms. Steroid medicines: Your healthcare provider may recommend a steroid injection to decrease pain and inflammation. Local anesthetic: This can be used to numb the are for a short time. This is often used if you have a muscle strain in your back.