What is the best oil to use for perineal massage?

We suggest using a small amount of unscented, organic oil, for example, olive, sunflower or grape seed oil, to lubricate the area and make the massage more comfortable. You can also use an unscented personal lubricant, such as K-Y Jelly™. Don’t use synthetic oils such as baby oil or petroleum jelly (Vaseline).

What do you use for a perineal massage?

Oils to use for perineal massage

  • natural oils, like organic sunflower, grapeseed, coconut, almond, or olive.
  • personal lubricants, like K-Y Jelly, are also a good choice because they’re water soluble.
  • your body’s own vaginal lubricant, if this makes you more comfortable.

What should perineal massage feel like?

Perineal massage shouldn’t hurt, though it may feel quite uncomfortable, particularly at first. If you are finding it painful, especially after you’ve been doing it for a few weeks, your GP or midwife can help to check your technique. When you’re heavily pregnant, it can be difficult to do perineal massage yourself.

Does perineal massage actually work?

For a first pregnancy, perineal massage has a modest and definitely measurable impact on reducing the need for stitches (either from tearing or an episiotomy). This translates to reducing the need for stitches by approximately 10 percent and the need for episiotomy by approximately 15 percent.

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Can you use coconut oil for perineal massage?

Apply a couple of drops of coconut oil, olive oil or any other lubricant designed for the vagina (just avoid mineral oil or Vaseline) to your thumb and perineum. Insert your thumb into your vagina up to about your first knuckle. (You’ll just be massaging your perineum, not your full vaginal wall.)

Do you shave before giving birth?

Once upon a time, hospitals shaved pregnant women before delivery. Now, shaving isn’t recommended at all.

Does everyone poop during birth?

In fact, most women do poop during labor. It can happen more than once while you’re pushing, but it’s most common right before the baby crowns. The bottom line: Don’t worry about it. It’s all in a day’s work for a labor room pro, who will clean it up with some gauze or a clean towel.

When should you start massaging your perineum?

You can start at any time from 34 weeks of your pregnancy. Perineal massage can be done by you or your partner, if you are comfortable with this. You may want to start off doing the massages to begin with, then invite your partner to massage as you get nearer to the time of the birth.

When should I stop perineal massage?

Perineal massage shouldn’t hurt, though you may feel pressure in the first few weeks of starting, which should ease. Avoid perineal massage if you have vaginal herpes, thrush or a vaginal infection (Oxford University NHS Trust, 2017).

How do you stretch your perineum?

How to do perineal massage

  1. Sit with your legs apart and your back supported. …
  2. Put some massage oil on your fingers. …
  3. Place a thumb or finger about 2 in. …
  4. Still pressing and stretching outward, sweep down to 6 o’clock and over to 9 o’clock.
  5. Repeat for a total of 4 or 5 minutes.
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How often should I do perineal massage?

Massage the perineal area slowly for up to 10 minutes once or twice a week only. If you do the massage more than three times in two weeks it does not work as well, so less is better! 10. You can also do gentle massage on old scar tissue to help soften and stretch it.

How do I give my wife a perineal massage?

How to do perineal massage

  1. Sit with your legs apart and your back supported. …
  2. Put some massage oil on your fingers. …
  3. Place a thumb or finger about 5 cm (2 in.) …
  4. Still pressing and stretching outward, sweep down to 6 o’clock and over to 9 o’clock.
  5. Repeat for a total of 4 or 5 minutes.

Can perineal massage induce labor?

Perineal massage will not induce labor, however it is best to avoid unnecessary stimulation. See related article “Protecting Your Perineum” by Hayley Oakes LM, CPM as to how to further prevent tearing during childbirth.

How do I stop perineal tears?

From 35 weeks onwards, you or your partner can use daily perineal massage until your baby is born which may reduce your risk of tearing.

Perineal massage while pregnant

  1. Warm bath. Sit in a warm bath before you start. …
  2. Short nails. …
  3. Comfortable position. …
  4. Lubricant. …
  5. Thumbs. …
  6. Gentle massage. …
  7. Repeat daily or when possible.
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