While there are many physical benefits to massage therapy, there are also a lot benefits for personal and mental health. Massage therapy and holistic healing provides a powerful…

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Clinical massage therapy is one of the evidence-based, complementary and integrative health (CIH) approaches within the VHA Whole Health System of care covered by the Veterans medical benefits…

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Is massage good for gout? TREATMENT AND RELIEF WebMD explains that while gout cannot be cured, it can be controlled with treatment. Anti-inflammatory drugs are one method, but…

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Reflexology has been very effective to sufferers of gout. Reflexology treats the whole body through the feet. In cases of gout there is often a compromised circulation and…

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Does massage help with gout? TREATMENT AND RELIEF WebMD explains that while gout cannot be cured, it can be controlled with treatment. Anti-inflammatory drugs are one method, but…

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Massage plays an important role in training the body how to relax and help improve breathing. Respiratory issues, such as allergies, sinus problems, asthma and bronchitis, are one…

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Put your right hand on your left side above your breast, breathe slowly and follow your body’s dilation and retraction. Then tap the left side of the chest…

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Massage to the scalp and head increases nourishment and oxygen to the hair follicle which in turn stimulates hair growth. Kneading of the head during a massage, opens…

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Breathing is the simplest way to relax your body. When you fully exhale, then inhale directing all the air to the belly, and repeat this practice, the brain…

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You should be massaging your scalp as a matter of course. … These zones contain important nerve endings so it’s best to leave massage of these areas to…

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