If you’ve been involved in a car accident, getting a massage is one of the best things you can do to begin the healing process. In addition to decreasing pain and streamlining your recovery, a good massage can help soothe mental trauma and make it easier to move on with your life.
Should I get a massage after a car accident?
Injuries to the soft tissue of the neck, such as whiplash, are extremely common following auto accidents. Massage is generally an effective method for such injuries. Massage increases circulation, which promotes healing. Massage also alleviates the pain of soft tissue injuries.
Can you get a massage if you have whiplash?
Massage. Neck massage may provide short-term relief of neck pain from whiplash injury. Mind-body therapies. Exercises that incorporate gentle movements and a focus on breathing and mindfulness, such as tai chi, qi gong and yoga, may help ease pain and stiffness.
Can massage make an injury worse?
Some chronic pain patients may be disastrously traumatized by intense massage (what I call a “sensory injury”). Occasionally it causes new physical injuries, usually just minor bruises and nerve lesions, but sometimes worse: there’s a small but serious risk of spinal injury or stroke with any neck manipulation.
What should I avoid after a massage?
Drink plenty of water before and after your massage. This helps flush away toxins or acids that come to the surface during your massage. Avoid alcoholic, sugary, and caffeinated drinks. Along with water, opt for healthy options such as coconut water, fresh fruit or vegetable juice, or herbal teas.
How long should you rest after a car accident?
In general, the more serious your injuries, the longer you will experience pain and soreness. Six weeks is the average recovery time after a car accident. Some victims will feel back to normal sooner than this, while others will experience pain and suffering for a lifetime.
Does insurance pay for massage therapy after car accident?
Generally, car insurance companies will not cover the cost of massage therapy after the accident. … However, massage therapy does not typically fall under this coverage. If you live in a no-fault state, then your medical bills will be covered by your personal injury protection (PIP) coverage.
At what speed does whiplash occur?
Some whiplash injuries happen when a car travels at speeds as low as 5 mph. Although whiplash is associated with driving, it can also be caused by sudden stops in roller coasters or other amusement park rides, by sports injuries, or by being punched or shaken.
How do you sleep with whiplash?
Try sleeping on a special neck pillow. Place it under your neck, not under your head. Placing a tightly rolled-up towel under your neck while you sleep will also work. If you use a neck pillow or rolled towel, do not use your regular pillow at the same time.
Can a chiropractor fix whiplash?
The appropriate chiropractic treatment is unique to each whiplash injury and is directed at the primary dysfunctions detected during the chiropractic exam. However, chiropractors commonly employ different chiropractic treatments for whiplash, often including: Manipulation. Muscle relaxation and/or stimulation.
Can massage do more harm than good?
Done right, a massage can help everything from stress and migraines to serious illnesses like Parkinson’s and Sickle Cell Anemia. But a bad massage can actually injure nerves and cause muscle spasms and inflammation.
Can a bad massage cause nerve damage?
Though nerve injury is not a common complication of massage, consumers and therapists should be aware of this risk. To reduce the risk of nerve injury, massage therapists should avoid applying excessive focal pressure to the neck and shoulder area.” Dr.
What does a muscle knot look like?
Muscles knots can cause aching sensations and pain in your muscles and joints. When you touch a muscle knot, it may feel swollen, tense, or bumpy. It could also feel tight and contracted, even when you’re trying to relax, and they’re often sensitive to the touch. The affected area may even become inflamed or swollen.
What happens if you fall asleep during a massage?
As any massage therapist will tell you, it is completely acceptable to fall asleep during a massage session. In fact, it is a very healthy and normal reaction to an extremely relaxing stimulus.
Why is it bad to shower after a massage?
Massages promote blood circulation. A hot shower or bath will increase blood flow. Combining the two could make you faint or dizzy. Taking a shower after a massage will wash off the healing oils or lotions used by the massage therapist.
Why do I get sick after a massage?
Since massage increases the flow of the lymph fluid, the fluid pushes these stagnant toxins through the system, causing the symptoms of detox or sickness to rear their ugly heads. Water helps to flush these toxins from your body, so you are less likely to feel the effects.