Frequent question: What is the difference between massage and myofascial release?

Massage therapy involves steady movement, like kneading and stroking, on the muscles to bring relief; myofascial release uses sustained pressure to stretch and lengthen the fascia.

Is deep tissue massage the same as myofascial release?

Deep Tissue Massages. Myofascial and Deep Tissue Release are both hands-on techniques that involve applying deep, gentle sustained pressure into the fascial connective tissues that are causing pain and lack of mobility.

How do I know if I need myofascial release?

If you have muscle soreness from working out and/or from sitting at a desk, a massage could give you the tension release that you need to get rid of the knots and feel better. If you notice persistent pain that doesn’t dissipate even after icing and rest, myofascial release could be a good option.

Is myofascial release the same as trigger point therapy?

While myofascial release therapy and trigger point therapy both address stubborn muscle knots, they’re not exactly the same. Trigger point therapy applies direct pressure to specific muscle knots.

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Who can benefit from myofascial release?

The good news is, myofascial release can help if neck pain or tightness and headaches are getting the best of you. With a few simple techniques, you can ease the tension away right at home.

Does insurance cover myofascial release?

Most insurance companies provide coverage for Physical Therapy, of which Myofascial Release is a specific treatment method. We will gladly provide you with documentation which you can submit to your insurance company to request reimbursement.

Does myofascial release hurt?

Myofascial Release can be a little painful because you are working out muscle knots, and that pain causes nerve impulses to travel to the spinal column, and those impulses are met with a release of endorphins to help prevent further pain impulses.

How often should I do myofascial release?

Many chronic conditions (that have developed over a period of years) may require three to four months of treatments three times per week to obtain optimal results. Experience indicates that fewer than two treatments per week will often result in fascial tightness creeping back to the level prior to the last treatment.

How do you self release myofascial release?

Self-myofascial release exercises help smooth out the connective tissue that attaches and stabilizes your muscles—also known as fascia. Practitioners use an instrument, like a small exercise ball or tennis ball, to apply pressure to a group of muscles or fascia.

How much does myofascial release cost?

Treatment Fees & Myofascial Release Sessions

All initial visits are 90 minutes: $180. This includes a health history intake, evaluation and 60 minutes of hands-on treatment.

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Does myofascial release really work?

The focused manual pressure and stretching used in myofascial release therapy loosen up restricted movement, leading indirectly to reduced pain. Many studies have found that massage, chiropractic manipulation and similar manual therapies work as well as other treatments for back pain.

How does self myofascial release work?

Self-myofascial release, or self-massage, can help you work deep into fascia, breaking up scar tissue and adhesions, or knots, and making the tissue more pliable, says O’Connor.

Do Physical Therapists do myofascial release?

Many different types of health professionals can provide myofascial release therapy, including appropriately trained osteopathic physicians, chiropractors, physical or occupational therapists, massage therapists, or sports medicine/injury specialists.

What is the best treatment for myofascial pain?

Physical therapy to relieve myofascial pain syndrome may involve:

  • Stretching. A physical therapist may lead you through gentle stretching exercises to help ease the pain in your affected muscle. …
  • Posture training. …
  • Massage. …
  • Heat. …
  • Ultrasound.

Is foam rolling myofascial release?

Foam rolling is a self-myofascial release (SMR) stretching technique that has been embraced throughout the fitness industry. This effective and simple to do technique delivers positive, feel good results.

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