It can help relax tight muscles, break up scar tissue and adhesions, and minimize muscle soreness and tension. A small study published in the Journal of Clinical and Diagnostic Research found percussive therapy to be as effective as massage in preventing DOMS (delayed onset muscle soreness).
Are percussion massagers safe?
If you decided to bite the bullet and get a percussion massager/massage gun, here are some tips for safely using it. Avoid using your percussion massager over bony areas (unless you’re using a softer vibrational massager). Try to use the massager over muscles. Don’t press down hard with your massager.
How often should you use a percussion massager?
Treat yourself 2-3 times per day. Prior to workouts or physical activity, float your Theragun for up to 30 seconds to instantly activate and “wake up” your muscles. Reactivate muscles during your workout or any activity by using your Theragun for 10-15 seconds on the muscle group.
What is the best percussion massager on the market?
Each one guarantees good vibes only.
- Best Budget. NordicTrack Percussion Recovery Gun. …
- Best Overall. Theragun Prime. …
- Best Lightweight Percussion Massager. TimTam All New Power Massager. …
- Most Versatile. Exerscribe Vybe PRO Handheld Deep Muscle Massager. …
- Best Battery Life. …
- Most Portable. …
- Most Quiet. …
- Best Attachment Selection.
Can Theragun cause damage?
Muscle strains are usually painful, so you probably won’t be tempted to use your Theragun on a pulled hamstring. But just in case you thought that was a good idea, it’s not — the powerful hammering motion of percussion therapy can further damage your muscles.
Can massage gun cause blood clots?
“When you are using the device or pushing on a muscle during any kind of massage, you’re temporarily cutting off the blood supply,” Snideman explains. “But when you’re done, the body will react and send extra blood to that area. This isn’t a bad thing, but for most people, blood flow isn’t a problem.”
Can a massage gun cause damage?
Just like with muscle strains, massage guns can cause further damage to sprains of muscle and ligaments. The body is known to become inflamed when it is injured. This is a natural response that helps to supply more blood to the region to get it to heal.
Can you use Theragun everyday?
A Theragun is ideal if you are going to use it every day, and/or you do fitness a lot. If you are wanting a percussion therapy device but do not want to spend a lot of money, buy a lower-end one to see if you are going to use it and if you get results.
Does Theragun break up fascia?
This results in soft tissue adhesions and injuries. Such issues cause restricted muscle movement, reduced flexibility and increased soreness. The TheraGun can break apart these soft tissue adhesions and scar tissue, improving mobility and reducing pain.
Does Theragun break up scar tissue?
Our deep tissue massage, Theragun and Combination Therapy are all designed to effectively break down scar tissue. As a result, you will find this helps to reduce your pain, improve your range of movement and flexibility and quicken your recovery.
Which is better Theragun or Hypervolt?
Though the Theragun remain’s our top pick, the Hypervolt is a close second thanks to a few key features. … While the Theragun throws powerful punches deep into the tissue while sounding like a power drill, the Hypervolt provides more of a well-rounded massage experience.
Are deep tissue massagers worth it?
Unlike other massage techniques that focus on relaxation, deep tissue massage helps to treat muscle pain and improve stiffness. But it can still help to you unwind mentally, too. A 2014 study involving 59 participants found that deep tissue massage helped to reduce pain in people with chronic low back.
What’s the best deep tissue massager?
- Opove M3 Pro Max. Athletes of all skill levels have turned to Opove’s handheld deep tissue massage guns because they’re easy to operate and deliver results. …
- Chirogun Percussion Massage Gun. …
- LONOVE Handheld Percussion Muscle Massager. …
- MIGHTY BLISS Deep Tissue Back and Body Massager.
How often can I use Theragun?
So how and when should you use a Theragun to help you recover from a workout? “When it comes to recovery, I do think it’s best to do it right after and to use it frequently. I recommend using it for at least two minutes on the muscles you think will be sore.
Does the Theragun actually work?
Percussive therapy doesn’t completely eliminate muscle soreness. But what it does do is increase blood flow to a specific muscle area, which can help reduce inflammation and muscle tension and break up those pesky knots that seem to linger after a hard workout.
Should I buy a Theragun?
Using a Theragun (or other percussive therapy device like the Hypervolt Hyperice) can help enhance your workout and prepare your body for exercise. … This way the client feels better and pain-free and can have a much more productive workout without thinking about the discomfort in the body,” Gleyzer said.