One of the most effective treatments for piriformis syndrome is targeted stretching and relaxing the muscle. Your chiropractor is a tremendous guide for this kind of physical therapy. They can put you on a low-impact exercise program with stretches that will strengthen supporting muscle tissue and ligaments.
Can a chiropractor help with piriformis syndrome?
Chiropractors view the body in its entirety, and will often treat other parts of the body, such as a foot or leg, in order to improve the condition of the piriformis muscle.
What doctor can diagnose piriformis syndrome?
Jon Hyman, MD, providing Truly Advanced Orthopedic care in Atlanta, Georgia, is a specialist in diagnosing and treating Piriformis Syndrome. Piriformis syndrome is a neuromuscular condition which can cause posterior hip pain, deep buttock pain and even shooting pain down the back of the leg.
Is tens good for piriformis syndrome?
The application of electrical stimulation to the buttock with a transcutaneous electrical nerve stimulation (TENS) unit can help to block pain and reduce muscle spasm related to piriformis syndrome.
What irritates the piriformis muscle?
Overuse or repetitive movements, such as occur with long-distance walking, running, cycling, or rowing can lead to inflammation, spasm, and hypertrophy (enlargement) of the piriformis muscle. This can increase the likelihood of sciatic nerve irritation or entrapment.
Will my piriformis ever go away?
The pain and numbness associated with piriformis syndrome may go away without any further treatment. If it doesn’t, you may benefit from physical therapy.
Is walking bad for piriformis syndrome?
Doing the piriformis stretch can ease knee and ankle pain as well, Eisenstadt says. “Walking with a tight piriformis puts extra strain on the inside and outside of your knee joint, making the outside too tight and the inside weak, which creates an unstable joint.”
What causes piriformis to flare up?
Causes and Symptoms of Piriformis Syndrome
The piriformis can be injured or irritated for several reasons. Most of these can be linked to two major causes: Muscle spasms and damage caused by strain. Direct compression and trauma.
How do I loosen my piriformis muscle?
3. Supine Piriformis Stretch
- Lie down and bend your knees upwards.
- Cross the affected leg over your other leg and bend it upwards toward your chest.
- Grab your knee with one hand and your ankle in your other hand. …
- Hold for 30 seconds to a minute and release.
What is the best exercise for piriformis syndrome?
- Lie on your back with your legs straight.
- Lift your affected leg and bend your knee. With your opposite hand, reach across your body, and then gently pull your knee toward your opposite shoulder.
- Hold the stretch for 15 to 30 seconds.
- Repeat with your other leg.
- Repeat 2 to 4 times on each side.
Where do you feel piriformis pain?
Most commonly, patients describe acute tenderness in the buttock and sciatica-like pain down the back of the thigh, calf and foot. Typical piriformis syndrome symptoms may include: A dull ache in the buttock. Pain down the back of the thigh, calf and foot (sciatica)
Does heat help piriformis syndrome?
For some people, pain can be alleviated by alternating heat with cold. Lie on your stomach and place a heating pad on the area for up to 20 minutes. Do not fall asleep on a heating pad or you might burn yourself.
How should I sleep with piriformis muscle pain?
If your doctor has diagnosed you with piriformis syndrome the best position is to lay on your back—Lay with a pillow under your knees and a circular object (such as a rolled up towel) under your low back for support. Click here for stretches that help alleviate piriformis syndrome.
Does massage help piriformis syndrome?
A massage relaxes your piriformis muscle, which can prevent spasming and reduce the pressure on your sciatic nerve. A massage spurs the release of pain-fighting endorphins, which can reduce your experience of pain from piriformis syndrome.
How should I sit to avoid piriformis syndrome?
Keep your back straight and hold the object close to your body. Avoid twisting your body while lifting. Avoid sitting or lying down for long periods of time in a position that puts too much pressure on your buttocks.