Chiropractic treatments bring you relief from the pain of an injured tailbone by focusing on spinal manipulation. No surgeries or medicines needed! Instead, a chiropractor will adjust your spine, and suggest workouts, massage therapies, and hot and cold compresses to reduce your pain.
Can chiropractic help tailbone pain?
Treatment may include; Spinal Adjustment – If the tailbone moves out of alignment, irritating the nerves and tissues around it, then having a chiropractor correct the misalignment may help to bring relief. Hot and Cold Therapy – To enhance the healing process by reducing the inflammation in the injured area.
What kind of doctor should I see for tailbone pain?
The vast majority of cases of tailbone pain can be managed by a primary-care physician, such as a family physician or internist. In the rare case of surgical intervention, a spine surgeon will be consulted.
How do you realign your tailbone?
Gently increasing the stretch over time will allow the range of movement to expand.
- Lie down on the back and extend the feet straight out.
- Bend one knee toward the chest.
- Hold onto the bent knee and pull it gently down into the chest.
- Hold for 30 seconds, then repeat on the other side.
What is the fastest way to heal a sore tailbone?
- Lean forward while sitting down.
- Sit on a doughnut-shaped pillow or wedge (V-shaped) cushion.
- Apply heat or ice to the affected area.
- Take over-the-counter pain relievers, such as acetaminophen (Tylenol, others), ibuprofen (Advil, Motrin IB, others) or aspirin.
How do you know if your tailbone is misaligned?
The most obvious symptom is coccydynia, or pain at the tailbone. However often patients have no pain at the tailbone until it is directly touched, and occasionally have no pain around it at all. This symptom may manifest as an inability to be comfortable in sitting.
How do you know if your tailbone is out of place?
The symptoms of a broken tailbone include:
- an almost constant dull pain in the very low back, just above the buttocks.
- pain that worsens when sitting and when standing up from a sitting position.
- swelling around the tailbone.
- pain that intensifies during a bowel movement.
- pain that intensifies during sexual intercourse.
How should I sleep with tailbone pain?
Sleeping with a broken tailbone
To lessen the pain of a broken or bruised tailbone, consider sleeping: on a firm mattress. on your side with a pillow between your knees. on your back with a pillow under your knees.
Is Coccydynia serious?
Although coccydynia is not considered to be a serious condition, there are many other conditions that can cause the same symptoms of coccydynia, and may be more serious (such as a tailbone, hip, or spinal fracture).
How long does a coccyx injury last?
A tailbone injury can be very painful and slow to heal. Healing time for an injured tailbone depends on the severity of the injury. If you have a fracture, healing can take between 8 to 12 weeks. If your tailbone injury is a bruise, healing takes about 4 weeks.
Is walking good for coccyx pain?
Standing or walking should relieve the pressure on your tailbone and ease discomfort.
Is it bad if your tailbone hurts?
Tailbone pain (coccydynia) can make everyday tasks uncomfortable at best, and unbearable at worst. The coccyx, a small triangular bone at the bottom of the spinal column, can get bruised and even fractured. Sitting increases pain while walking relieves it.
Will a heating pad help a bruised tailbone?
Sitting position to treat tailbone pain
To ease discomfort, sit on a heating pad or ice pack, or go for a massage.