Many meniscus tears don’t require surgery to improve the function of the knee joint. Mild to moderate meniscus tears can be successfully treated with conservative chiropractic techniques such as soft tissue work and corrective exercise.
Can a chiropractor help with a knee injury?
Yes, oftentimes, an accredited chiropractor can start to treat and care for the underlying issues that are likely causing knee pain.
Is it OK to massage a torn meniscus?
What will treatment consist of for a Meniscal Tear? Massage – Encompassing a variety of techniques with sufficient pressure through the superficial tissue to reach the deep lying structures. It is used to increase blood flow, decrease swelling, reduce muscle spasm and promote normal tissue repair.
Will walking on a torn meniscus make it worse?
A torn meniscus usually produces well-localized pain in the knee. The pain often is worse during twisting or squatting motions. Unless the torn meniscus has locked the knee, many people with a torn meniscus can walk, stand, sit, and sleep without pain.
What can you do for a tear in the meniscus?
Treating a meniscus tear
- Rest your knee. Use crutches to avoid any weight bearing on the joint. Avoid any activities that worsen your knee pain.
- Ice your knee every three to four hours for 30 minutes.
- Compress or wrap the knee in an elastic bandage to reduce inflammation.
- Elevate your knee to reduce swelling.
Is walking good for torn meniscus?
If you have a meniscus tear, you may need: Crutches to walk until the swelling and pain get better. A brace to support and stabilize your knee. Physical therapy to help improve joint motion and leg strength.
How long does it take for a torn meniscus to heal without surgery?
What Is the Recovery Time for a Meniscus Tear Without Surgery? Meniscus tears are the most frequently treated knee injuries. Recovery will take about 6 to 8 weeks if your meniscus tear is treated conservatively, without surgery.
Is heat or ice better for a torn meniscus?
During the first 3 days after the injury, your doctor may recommend applying ice to your knee 3 times a day for 15 minutes at a time to reduce swelling. After this, applying a heating pad or another heat source, such as a heat wrap, can increase blood flow to the injured area and speed healing.
Is it OK to ride a bike with a torn meniscus?
Riding a stationary bike may be an important component of your knee meniscus tear exercise program. Bike riding can have many benefits, including: It can improve your knee range of motion.
Will a knee brace help a torn meniscus?
Wearing a rehabilitative knee brace will help the user recover from a torn meniscus by providing stability to the joint and preventing the wearer from aggravating the injury even further. Knee braces with hinges on either side of the knee offer protection and prevent that wobbly feeling you may get after a knee injury.
Is it worth having meniscus surgery?
Surgery to repair tears in the meniscus relieves symptoms 85% of the time. That means that of 100 people who have this surgery, 85 have relief from pain and can use their knee normally, while 15 do not. Surgery to repair tears may reduce the risk of long-term joint problems.
Is a torn meniscus a permanent injury?
Left untreated, a meniscus tear can limit your daily life and ability to participate in exercise and sports. In serious cases, it can develop into long-term knee problems, like arthritis.
How do you sleep with a torn meniscus?
Sleeping on your back can be an adjustment in and of itself. If you do choose to sleep on your side, roll to the non-surgery side and put a pillow between your knees. Use this position only if you’re having no luck getting to sleep on your back, and remember not to bend the knee.
What percentage of meniscus tears require surgery?
A meniscus repair involves suturing the torn edges back into place and allowing the meniscus to heal on its own. Only 10 percent of menisci are repairable using this method. In the majority of cases, a partial meniscectomy is required where part of the meniscus is removed and the healthy tissue is left intact.
What kind of knee brace do I need for a meniscus tear?
The DonJoy Deluxe Knee Hinged Brace is one of the best knee brace for those looking to prevent menisci injury by stabilizing the knee, those who already have a mild to moderate meniscus injury, and those looking for a daily wear knee brace to support the meniscus.