Chiropractic care can rehabilitate your rotator cuff, which will relieve your pain and restore full function to your joint. At our clinic, we often see nerve pinching and tears that occur with rotator cuff injuries. When your rotator cuff is injured, you lose the ability to move your arm or shoulder in a circle.
Can a chiropractor help a shoulder injury?
When shoulder pain has its origins in the back and spinal area, chiropractic care can be highly effective for shoulder pain treatment and shoulder pain relief.
What type of doctor should I see for rotator cuff injury?
If you have injured your shoulder or have chronic shoulder and arm pain, it is best to see your orthopaedic surgeon. He or she can then make a diagnosis and begin treatment. Your doctor may recommend a diagnostic imaging study such as a magnetic resonance imaging (MRI) scan or an ultrasound to confirm the diagnosis.
How do you treat a rotator cuff injury?
How is a rotator cuff injury treated?
- applying hot or cold packs to the affected shoulder to reduce swelling.
- exercises to restore strength and range of motion.
- injecting the affected area with cortisone, a steroid that helps to reduce inflammation.
- resting the affected arm and wearing a sling to isolate arm motions.
How long does a rotator cuff injury last?
Without proper treatment, symptoms of a rotator cuff injury or tear can persist for months or years, and usually become worse over time. Most rotator cuff injuries respond to treatment within four to six weeks, especially if an injection is part of the treatment.
How can I tell if I tore my rotator cuff?
The most common symptoms of a rotator cuff tear include:
- Pain at rest and at night, particularly if lying on the affected shoulder.
- Pain when lifting and lowering your arm or with specific movements.
- Weakness when lifting or rotating your arm.
- Crepitus or crackling sensation when moving your shoulder in certain positions.
How do I stop severe shoulder pain?
Here are some tips for helping shoulder pain get better:
- Put ice on the shoulder area for 15 minutes, then leave it off for 15 minutes. …
- Rest your shoulder for the next few days.
- Slowly return to your regular activities. …
- Taking ibuprofen or acetaminophen (such as Tylenol) may help reduce inflammation and pain.
What happens if a torn rotator cuff goes untreated?
If left untreated, a rotator cuff tear can severely restrict function and range of motion. The tears can also increase over time. This may cause partial rotator cuff tears to progress to total tears.
How can I make my rotator cuff heal faster?
3 Little-Known Ways to Help Your Rotator Cuff Heal Faster
- Take nutritional supplements. Some experts advocate taking nutritional supplements to help a rotator cuff tear heal. …
- Stop smoking. If you have surgery for your rotator cuff tear, then you should stop smoking. …
- Change your sleeping position. When it’s time to go to sleep, don’t lie on your injured shoulder.
What happens if you don’t fix a torn rotator cuff?
Without any treatment, rotator cuff disorders may get worse. Over time you may have more pain and may lose range of motion and strength in your shoulder.
What is the best exercise for rotator cuff injury?
Bend the elbow of your injured arm to 90 degrees and rest the elbow on your side. Your forearm should rest across your abdomen. Hold a light dumbbell in the injured side’s hand and, keeping your elbow against your side, slowly raise the dumbbell toward the ceiling. Stop rotating your arm if you feel strain.
Is massage good for rotator cuff injury?
BUT, there is a small but growing body of research that shows massage can help with shoulder pain, especially in conjunction with physical therapy. So if you’re already recovering from your injury, getting a massage can help you to feel better while you regain your range of motion and strength.
Where does your shoulder hurt with a torn rotator cuff?
The rotator cuff is a group of muscles and tendons that surround the shoulder joint, keeping the head of your upper arm bone firmly within the shallow socket of the shoulder. A rotator cuff injury can cause a dull ache in the shoulder, which often worsens with use of the arm away from the body.
What exercises not to do with a torn rotator cuff?
Avoid any extreme ranges of motion in your shoulders. Exercises like behind-the-neck shoulder presses, upright rows, or any exercises that require you to use your upper arms behind your torso. When attempting any exercises with an injured shoulder, make sure you keep your range of motion limited to what’s comfortable.
Does a torn rotator cuff hurt all the time?
Rotator cuff tendon tears often cause pain at night. The pain may even wake you. During the day, the pain is more tolerable, and usually only hurts with certain movements, such as overhead or reaching toward the back. Over time, the symptoms become much worse, and are not relieved by medicines, rest, or exercise.